Charting my progress with Amore Fitness

This is the 2nd month I’ve been with Amore Fitness and here’s a little progress report in part for me, and for my readers who are interested in following my fitness curve from practically zero, to where I am now. 
I’ve attended 17 private training sessions, twice weekly and in between I usually try and squeeze in a class or run on the threadmill. My focus now, besides building strength and muscles is on cardio. In order to achieve the body type that I want, I have to lose all these fat in my body. Nani, my personal trainer says the only way to go is cardio, cardio, cardio.  
This is me, after 5km. My stamina has improved so much from these weekly runs. I actually look forward to running these days because I get so energised after. (This is coming from a girl who used to hate running and who never could pass her 2.4km runs in school.) I try and do a 5km distance twice weekly, and a 3km distance after a weekday PT session. Nani hopes for me to do 20km a week….erm, I think I’m slowly getting there. 
A typical personal training session that lasts for 1 hour starts with a 20min warm-up on the treadmill followed by some stretching and we proceed to strength training; working with weights or the TRX band. Some days we do circuits for strength and cardio.
Plank for the abs. On top of the PT sessions, I try and do 3 sets x 30secs of plank at home everyday followed by 4 sets x 15 crunches. Figured that a little bit everyday is better than none at all.
Nani demonstrating push-ups on the bosu ball. Using the bosu ball increases the intensity of the work-out with the added ‘balance’ factor. We usually do arm/ab exercises with it and the bosu is one of my favourite equipments to work with. Nani always makes the exercise look so easy when she demonstrates. I’m always fooled and thinking, ok…easy peasy. Until I get down to it and my muscles burn…
Crunching on the bosu.
Squats – for a firm and perky ass!
We work a lot with machines too, mostly for the legs and back.
Here’s a trippy instavideo I took during one of the PT sessions.

I did another round of weight and body composition diagnostics and here are the results:
Weight: 46.7kg
Skeletal Muscular Mass: 18.3kg
Body Fat Mass: 12.2 kg

From 1st round of diagnostics a month ago:
Weight: 44.7kg
Skeletal Muscular Mass: 17.3kg
Body Fat Mass: 11.8 kg
My weight has increased by 2 kg, which Nani says is completely normal as my skeletal muscular mass has increased by 1 kg, and muscles weight more than fats. My general overall analysis (coupled with observations from friends) is that I have definitely gotten a lot leaner from before and you can actually see hints of muscle definitions in certain parts of my body. I do know that I have to make a lot more healthier choices in my food in-take. We all know how clean eating is major key for a fit and lean body. 
For motivation, I follow fitness accounts on Instagram. The girls on it have the hottest bodies and they work really hard for them!
Here’s my ab progress in 2 months. (From left to right) When I first started training at Amore, after 1 month, after 2 months. I am inching towards my goal! :
Remember I wrote about Amore’s Women’s Day Out in my previous entry? 
Registration is closing on 13th October! 
 Grab your girlfriends, workout, have fun and kick back at this ladies exclusive workout event. I bet it’s going to fun!  
For more details, visit any Amore Fitness outlets, call 6733 7333 or visit www.amorewomensdayout.com to sign up now. Go for it ladies!


My first visit to Salon Vim at Bugis

I went for a long overdue Keratin Treatment at Salon Vim a couple of evenings ago. Due to my frizzy hair texture and unruly natural curls at the oddest of places, there aren’t many treatments or procedures that work for me except Keratin Treatment or hair rebonding. I don’t like the flat iron look result that comes from rebonding, so Keratin has always been my preferred choice. 
It was my first time visiting Salon Vim at Bugis. I settled in at my seat and I was brought a drink and biscuit snack. How thoughtful is the added snack detail!
I met my stylist, Jamie for the first time and after she explained the Keratin Treatment procedure to me, I got my hair washed.  This is me at the sink. A really dark picture cos’ the sink area is really dark. Perfect for relaxing. The head massage I got  during the wash was 
h e a v e n l y….
Yikes, check out my unruly hair pre-treatment, after wash.
Salon Vim has specially brought in this Keratin Treatment from London. It produces less fumes during the steaming and hot iron process so it’s less uncomfortable and toxic. I did not experience any discomfort during the whole process. 
My hair after Keratin Treatment. I love how smooth and straight my hair is!
Here’s a front view. Love that it still is fluffy. I’m not a fan of limp and straight flat out hair.
The best part? I can wash my hair straight after the next day! I used to be given strict orders to not wash my hair for 4-5 days after a Keratin Treatment. That was super painful.
I took home the smooth lock series from Redken. I’m especially lovin’ the leave-in conditioner. Keeps my hair behaving really well all day.
Great news! Salon Vim has extended their GSS promotion till 15th August. 
Call 6837 0073 for your appointment on all the above or for the Keratin Treatment I had done. 
xoxo 

Enroute to Fit & Fabulosity with Amore Fitness!

If you’ve been following my Instagram feeds (@thepinkflaregirl), you’ll notice that I’ve adopted a more ‘fit & fab’ lifestyle of late. I’ve started working out at Amore Fitness with a Personal Trainer (*gasp!!) and have been trying to attend their fitness classes on top of my 2x weekly work-out sessions. 3 cheers for me! 😀 
This post is more an introduction to Amore, my first meeting with my personal trainer and a little insight of first introductory meetings for first-timers at Amore.
Here’s what went down during my 1st fitness assessment/work-out session with my very very gorgeous and inspiring Personal Trainer, Nani. 
Singapore’s leading fitness and spa service provider, Amore has got 16 fitness and spa clubs strategically located island-wide. My location of choice is Bugis Junction because it’s located nearest to where I live. I know I’ll be so much more motivated to go because it’s near home. My word of advice is to choose an exercise venue closest to your work/home…so you’ll never have any excuses for yourself.
First, I had to fill up a Health/Medical Questionnaire. 
Here’s Nani, my Personal Trainer going through the questionnaire with me and understanding my current lifestyle, health, fitness goals, etc. She also talked me through what to expect from the trainings and the various type of fitness classes available.  

Taking my weight and body composition (fat vs muscle) analysis. I was almost afraid to step on this machine for the fat analysis!
Body composition analysis in-progress.
 And here are my results.
Weight: 44.7kg
Skeletal Muscular Mass: 17.3kg
Body Fat Mass: 11.8 kg
BMI: 17.5 
Percent Body Fat: 26.5%
I was under the normal range for every category except….Body Fat Mass and Percent Body Fat (I hovered towards the high side!!)! Geez, the results were brutally honest. Slightly sheepish, I swore to change all these in 3 months.    
Fitness Test

First thing I had to do was hold on to a clicker/metronome device and step up and down to the beat. I think I was closing my eyes because I was tired already?? 
Nani, demonstrating the right posture for the next bit of the fitness test – push ups. She did them effortlessly of course. 

 My turn!

Haha, here’s me caught on camera struggling (and Nani being very encouraging)! I can’t remember how many push-ups I managed, but I’m sure it wasn’t many. Arm strength is obviously not my core. 
Hard work…and it’s only the fitness test?!
Sit-ups were next, and here’s Nani demonstrating once again. It’s so important to have someone show and help you with your posture when you’re exercising so you won’t hurt yourself!

 Getting my flexibility tested.

 Results chart.

Having my results analyzed. Yes, they all ranged from average to poor. 😦 ….as expected!
Nani and I talked through my fitness goals – I wanted to get a lot more lean and toned, and to increase my stamina and strength. 
With clear goals set, we embarked on our first fitness session together. This was me on the treadmill warming up before we hit the weights and static exercises. 

Argh…I can do this!
I’ve since attended 4 personal training classes and 1 fitness class from this 1st fitness analysis/training session. Below are more pictures of what we usually do in a typical PT session. 20 mins run on the treadmill to start for warm-up, followed by weights and static exercises with lots of stretching in between. Nani has been completely awesome; encouraging and always there to lead and guide. 
Working on the back and arm muscles.

Stretching.

Squats.
I’ve also been recording my daily food intake. This really helps me eat cleaner and not binge on snacks so much (which I love). I feel really guilty these days to list on paper: fries, chips, sweets and all the bad stuff! 
This is my goal in 3 months. Ooh those abs. Nani says, yes it’s possible!
GO me! 
Here’s a peek inside a fitness class. 

Amore has 8 Signature classes: BellyBlitz®, BodBlitz®, BollyBlitz®, CardioBlitz®, CardioLatino®, FunkBlitz®, StepBlitz® and StretchFit®.

I’ve only attended the StretchFit® class so far and I love it. It combines stretching exercises with some core work-outs and focuses a lot on breathing. With the soothing music played during class, it really relaxes me after a long day at work. 


Before I end my post, here’s sharing with you details of this really interesting event that Amore is holding for women only. I found out about this event from a pamphlet I picked up and love how this event is for celebrating women. An array of Amore’s signature classes will be carried out. It looks like it’s going to be a lot of fun!


Here are details for the event:

Date: 9th November 2013

Time: 9:00am – 9.00pm

Venue: Ngee Ann City, Civic Plaza

For more details, visit any Amore Fitness outlets, call 6733 7333 or visit www.amorewomensdayout.com to sign up now. Go for it ladies!


P/S Registration closes 13 October 2013 and it’s for ladies above the age of 16 only.




(This is Nani, my PT and Amore’s poster girl by the way!)


Last but not least, 
PROMOTION FOR MY AWESOME READERS!

Win 3 X Pocket of Glow Packages! (see below for details)

Simply answer this simple question: 

Name 5 Amore Fitness outlets

Participate by emailing your answer to: marketing@amorefitness.com
Contest ends 24th July 2013!
$138 Pocket Of Glow (UP $338.12)
Energise and radiate with a glow with quality treats & even better savings.

Includes:

                2 Week Unlimited Fitness Pass
– Access to all gym facilities
– Access to all group exercise classes
– Access to swimming pool (only at Tampines 1)
                COLLIN RESULTIME Purity Facial
– Clinically proven purifying facial that revives the complexion. For oily, dehydrated or sensitive skin.
                Botaroma Swedish Massage
– Soothe all aches away and achieve ultimate relaxation with a therapeutic blend of Geranium, Sweet Orange & Lavender essential oils.
                Body Composition Analysis
– Muscle Fat Analysis: Skeletal Muscle Mass & Body Fat Mass
– Obesity Diagnosis: Body Mass Index, Percentage Body Fat & Waist-Hip Ratio
– Nutritional Evaluation: Protein, Mineral & Fat
                Fitness Assessment
– Understand how fit your body really is
Call 6733 7333 or visit www.amorefitness.com for more information!
Terms and conditions apply.
For new customers only. Valid till 31 July 2013.


xoxo!

L’Oreal Paris Hair Expertise: Join Me in the Sulfate-Free Revolution!

I was recently given a ground-breaking education on one of our everyday-use products. What I learnt is so important for our well-being that I’ve got to share. Learn the truth about what’s actually in your shampoo!

Did you know? 

Myth: Suds in shampoos help to ensure my hair is fully cleansed.

Fact: The suds do cleanse your hair, but perhaps more than you want them to. These rich foamy shampoos can be over-drying and lead to unhealthy tresses.

Culprit: 

Sulfates, the foaming agent found in most hair care products that makes shampoo turn into a thick lather in the shower. 

What are sulfates?
the lathering truth about sulfates in your shampoo.

Sulfates = Harsh detergents

Sulfates are cleaning agents (detergents) and you’ll find them in most industrial and home cleaning products, such as: 

– Engine degreasers
– Floor cleaners
– Bike cleaners
– Oven cleaners
– Car wash soaps
– Bubble bath products
– Your shampoo

Sulfates causes:

– Scalp irritation
– Pronounced hair loss
– Dry hair problems
– Breaking brittle hair
– Split ends

The main aim of sulfates are to completely encapsulate dirt and all oils, including the good ones so that water can wash it away. In fact, sulfates are actually used as the baseline standard irritant for sensitive skin, meaning that all other irritants to the skin are tested against it. 
Sulfates can be absorbed through the hair fiber, skin and scalp. When that happens, it is very difficult to completely remove the foaming agents even after washing the hair, leading to sulphate deposits in hair and scalp
To be honest, I’m not usually the most savvy and educated consumer. I’ve only been starting to cultivate the habit of reading the ingredient list on products and am slowly starting to find out what’s good and bad for you, and what to avoid. Having been recently educated about the harmful effects of sulphates and the harsh truth of most shampoo and hair care products in the market, I am astounded that these products are even allowed to go on shelves in the stores. Although you may think that shampooing the hair is usually quick and only a brief exposure, do think about the cumulative effect of the sulphate deposits in your hair and scalp, and how long-term exposure is going to seriously damage your well-being. I, for one am not going to run the risk of ruining my mane and well-being after this education on sulphates!
What to do now? 
Alternative: Use a sulfate-free shampoo
Introducing: L’Oréal Paris Hair Expertise

L’Oréal Paris, recognized by women worldwide as the leading expert in hair care, zeroed in quickly on this ‘sulphate in shampoo’ problem by providing premium sulfate-free options for consumers. L’Oréal Paris Hair Expertise is one of the first affordable, high-quality ranges with a 100 per cent sulfate-free ingredient list!  
Sulfate-Free Can Still Be High-Performance

To prove that sulfate-free hair care products can still be effective and provide high-performance, L’Oréal conducted a research with Republic Polytechnic’s Centre for Innovation and Enterprise to test the effectiveness of the L’Oréal Paris Hair Expertise system.
The system was tested against both traditional mass non-conditioning shampoos and a high-end Salon brand system containing shampoo, conditioner and hair mask. 
This qualitative research focused on smoothness and detangling – the top hair concerns for Singaporean women. The results showed that the L’Oréal Paris Hair Expertise system performed 16 times better than the non-conditioning shampoo and two times better than the expensive salon brand, at an average of 7.72 seconds, with more consistent results than the other two. 
I was sent the EverSleek range (for frizzy and damaged hair) from the L’Oréal Paris Hair Expertise system to try and I decided to do my very own short mini experiment to see if it was true!

This is what I did:

1. Shampoo and condition my hair with my usual salon brand system. 
2. Towel dry my hair after getting out of the shower.

3. Use a regular comb to run through from the top of my head to the ends of my hair and time how long it takes for the comb to run through. 
Time taken for comb to run through hair with salon brand system: 5.6sec

Amount of hair fall after that 1 run through my hair with salon brand system. (Please excuse me for this icky picture!)

I repeated the same steps with the EverSleek shampoo and conditioner.

1. Shampoo and condition my hair with L’Oréal Paris EverSleek
2. Towel dry my hair after getting out of the shower.
3. Use a regular comb to run through from the top of my head to the ends of my hair and time how long it takes for the comb to run through. 
Time taken for comb to run through hair with L’Oréal Paris EverSleek: 3.8sec

Results: 
It took 8 secs faster to run the comb through my hair with L’Oréal Paris EverSleek as compared to my usual salon brand system. It was easier to comb through my hair and my hair felt softer and smoother.

More importantly, check out the hair fall after the use of L’Oréal Paris EverSleek!!! There was only 1 tiny strand of hair fall as compared to the small clump in the above picture!! This made me most happy because my hairstylist and I have noticed my hair thinning over the years and hair fall has increasingly become a concern of mine. I drop soooo much hair everytime I wash and comb my hair everyday, it was getting kinda scary. 
Already I notice lesser hair fall shampooing and conditioning with L’Oréal Paris EverSleek in one wash. This run-through-comb-in-the-hair experiment has shown that indeed I am dropping less hair!! Yipeeeee! 
If you’re also wondering, I did not get a less satisfying experience from shampooing my hair with a sulphate-free shampoo. The shampoo still lathered up (with the infusion of botanical oils!) and my hair still felt clean from the wash.

About the EverSleek range:
The L’Oréal Paris Hair Expertise range contains four different ranges for all hair types and needs, the EverSleek range is perfect for hair that is frizzy and damaged due to hair styling or colouring. The lack of sulfates, as well as silicones and parabens mean that your hair will be softer and silkier for longer, with its infusion of botanical Argan Oil, Olive Oil and Sunflower Oil. Your scalp will also be protected from the buildup of sulfates, helping to restore its natural moisture to a healthy level, leading to smoother hair right out of the head. The dense foam, while different to the touch, is the proof that sulfates are gone from the formulation, and ensures that hair is still cleansed deeply, without the elimination of essential scalp oils or moisture.


About the rest of the L’Oréal Paris Hair Expertise range:


However, if you want to try out the recent rainbow hair trend, don’t give up, because L’Oréal Paris Hair Expertise has you covered with the EverPure line that is formulated especially for coloured hairThe natural botanical infusions of rosemary, mint and juniper are milder on the scalp as well as the hair strands, leading to longer- lasting colour and a healthier scalp!
With its patented Bio-Ceramide Complex, the L’Oréal Hair Expertise EverStrong range helps to reduce hair fall. Perfect for the Singapore weather, where wind and pollution can damage hair, EverStrong repairs the damage made to hair by using a ceramide + a cationic polymer to strengthen hair


Instead of getting rich foam in the shower but leaving with dry hair, L’Oréal Hair Expertise EverCrème line is formulated without these sulfates to ensure that you leave the shower with intensely moisturized hair. With an ultra-gentle formula rich in Omega 3 and 6, the 3 Botanical Oils (Apricot Oil, Grapeseed Oil and Camelina Oil) combine to penetrate the hair surface, providing nutrients for long lasting hydration, while also coating the surface of hair for ultimate smoothness and manageability. 

L’Oréal has created a microsite just for sulphate education and guess what? I’ll be helping you along in this education!   

Join me in the Sulphate Hunt Down here! – http://bit.ly/12cgvWV